When I first started practicing yoga, I was relatively surprised at how easy and natural it felt to participate in chanting. Om, is a mantra that, without a doubt, holds a strong and high vibration. There are numerous mental, physical, and spiritual benefits to chanting Om, and even some scientific studies have proven the health benefits.
Benefits You May Notice While Chanting Om:
Helps Reduce Stress
A study published in the International Journal of Yoga found that Om chanting reduced activity in the limbic system, which is the portion of the brain associated with stress, emotions, learning, and motivation. By monitoring brain activity using a functional MRI machine, researchers found that Om chanting relaxed the brain, and thus could reduce stress. Another study found that it could be used to treat depression.
If you’re familiar with meditation, I’m sure you can imagine how chanting a mantra like Om could improve concentration. Yogic texts discuss the eight limbs or branches of yoga, and the sixth one is Dharana, the Sanskrit word for concentration. In practicing concentration, one can meditate and chant mantras in order to achieve maximum concentration. In this context, this means that the yogi is fully present and thus able to slow down the mind in order to either concentrate on one subject or to completely silence the mind.
Balance Your Emotions
If you’re ever feeling a little down or slightly off, chanting Om can help you connect to the Self and balance your emotions. You may find that, as you chant, your mind starts to clear. This is because you’re concentrating on one thing: the sound or vibration that Om gives off. Om holds the same frequency as that of everything in nature, allowing you to connect further and look inwards.
Strengthens Spinal Cord
When you pronounce the first part of Om, making the “Aaaa” sound, the vibration is generated in the abdomen, which can help support your spinal cord. It is said that the more often an individual chants Om, the more efficient their spinal cord may become.
Mitigate Stomach Issues
A Harvard study found that meditation can mitigate symptoms of Irritable Bowl Syndrome (IBS) and improve gut health. The study showed that by inducing the Relaxation Response, participants showed reduced symptoms of IBS as well as decreased anxiety and overall better quality of life. Chanting Om can also induce the Relaxation Response, as this is a common meditation practice.
Improve Heart Health
In the past, meditation has been proven to improve heart health. If one practices chanting Om multiple times in a row, this can be viewed as a form of meditation, especially because an integral part of chanting Om is the silence endured afterwards. A study performed in 2006 looked at the effects of transcendental meditation (TM), a form of meditation whereby the practitioner continuously repeats a mantra, and concluded that TM can improve blood pressure and cardiac autonomic nervous system tone and decrease risk of coronary heart disease.
Improve Mental Alertness
A 2010 study looked into the effects chanting Om has on the mind. Researchers found that chanting Om resulted in a combination of both mental alertness and physiological rest. This makes sense given the fact that meditation and chanting can improve concentration!
Helps Rid Yourself of Negativity
Chanting Om creates a positive vibration in the body, which can then attract positivity into your life. Chanting Om allows you to focus on your third eye chakra and gaze inward, silencing your mind. If you find yourself engaging in negative self talk a lot or can’t seem to stop thinking, try chanting Om a few times and see if that can help your mind slow down!
There’s no right or wrong method when it comes to chanting; everyone can do it and everyone may sound a little different!
It helps me calm my mind and turn inward, remembering the love we all have within us. Don’t be afraid to step out of your comfort zone and try it too!