At Home Spa Series -1

December 18, 2015

Cleansing grains

A 100% natural way to beautify and exfoliate your skin without harsh cleansers or perfumes.

They are a powdered facial cleanser that is made of clays, oats, nuts/seeds, herbs, and other powdered ingredients that can be used to cleanse and exfoliate your face.

Why not soap?

Soap is too drying to our skin because it’s pH is much higher than that of the protective layer on our skin.

What does the skin need?

  • Exfoliation of dead skin from top layer
  • Mild drawing out of dead skin, dirt and other residues above from upper layers
  • To be able to breathe freely
  • To produce enough oil to lubricate and protect

One can make your own cleansing grains blend,but here are a few to get you started.

1) Rosemary Gladstar’s Cleansing Grains Recipe-  All skin types
  • 2 cups kaolin clay
  •  1 cup finely ground oats
  • 1/4 cup finely ground almonds
  • 1/8 cup finely ground lavender
  • 1/8 cup finely ground roses
2) Cleansing Grains – Acne prone skin
  1. 1 cup French Green clay
  2. 1 cup Kaolin clay
  3. 1/2 cup finely ground oatmeal
  4. 1/2 Amaranth
  5. 1 cup combination of the following herbs: thyme, spilanthes, sage, elder flowers, comfrey leaf
3) Ayurvedic cleansing grain – Combination skin/Oily skin


  • 1/2 cup finely ground almonds
  • 1/2 cup finely ground rose petals
  • 1 tablespoon turmeric powder
  • 2 teaspoons orange peel powder
  • 1/2 cup kaolin clay
  • 1/2 cup chickpea flour
  • 1/2 teaspoon cinnamon powder
4) Gentle cleansing grain – Normal to Dry skin


  • 1/4 cup finely ground rose petals
  • 3/4 cup oat flour
  • 1/2 cup kaolin clay
  • 1/4 cup milk powder

Directions for all the Cleansing Grains recipes:

Use an electric grinder or mortar and pestle to grind the herbs and other Ingredients individually to a coarse to fine powder, depending upon your preference. I prefer a more fine textured mix. Once all ingredients are powdered, measure by weight and combine the ingredients into one bowl.  Once you have everything combined, mix together until well blended.

Package in a small, sealable air tight container.

How To Use Cleansing grains:

Combine 1-2 tsp. of cleansing grains with water and make into a paste. Massage onto the face and rinse off with warm water. If using as a face mask, leave on for 15-20 minutes before rinsing off.

If using cleansing grains for a mask, try replacing the water with other goodies from your kitchen for their added benefits, such as raw honey (very moisturizing, yet incredibly healing for acne), yogurt or milk  (the lactic acid is gently exfoliating, plus probiotics), mashed avocado (super moisturizing), your favorite hydrosol (flower water), fresh cucumber juice (soothing, reduces redness and puffiness) or whatever is comfortable for your skin.

Shelf-life & Safety

Store in a cool, dry place and avoid humidity or moisture from entering the jar.

There are no broad-spectrum preservatives added to these Cleansing Grains formula, so it is important not to allow water or moisture to enter the packaging and contaminate the product.  Because it contains dried botanical ingredients, once water is introduced it creates an ideal environment for bacteria and microorganisms to grow.  Water should only be added to a small amount of the Cleansing Grains just prior to use. Consume quickly.

The At home spa series of posts to continue……….

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  • P
    Reply Patricia on December 18, 2015 says;

    This is wonderful!
    Its a beautiful title along with the post. Looks like these series are going to be a interesting read. Looking forward

    Thanks dear

  • A
    Reply Aria on December 19, 2015 says;

    Aha… Something authentic! Never excepted seeing this kind of a post. Your posts are very authentic and refreshing. This was a surprise for me to see. I’m saving all this and keeping for me to try out. Now I have lots to do everyday, atleast weekdays while everyone is out 🙂

    Thank you so much dear.

  • C
    Reply Charlotte on December 19, 2015 says;

    In this new generation world, I’m seeing a new generation author with age old remedies. Its astonishing to see such kind of brilliant work. I’m happy that there are still some out there, who knows so much about the olden day methods, which are proven to be yet more effective than the modern living style.
    god bless you!

  • F
    Reply Faye Boer on December 19, 2015 says;

    Ik wacht op de volgende spa-serie. Ik hou van deze post!
    Ik heb de meeste van deze kruiden en zaden groeien in mijn boerderij. Het is interessant om te weten dat de US nu onderzoekt op kruiden. Hier in Denemarken zijn we alleen met behulp van kruiden of natuurlijke methoden voor elke vorm van healing of in ons dagelijks leven.
    Kudos aan u. Het is een mooie opleiden bericht. Ga zo door. Ik wil abonneren op uw blog en blijven lezen wat je zal plaatsen. voel je vrij om me te vragen als u wilt dat er natuurlijke remedies wilt u misschien van mij.

  • A
    Reply Ambrosini Ami on December 19, 2015 says;

    Aimez votre blog.
    Conseils de beauté fantastiques. Quand allez-vous mettre l’autre série de spa

  • t
    Reply tamika on December 20, 2015 says;

    fascinating that i can do a lot at home now!

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